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CrossFit 12/14/2017
Warm-up
Dynamic Warm Up/Stretch
Metcon
Metcon (AMRAP - Reps)
With Partner:

4 Min AMREP
Cal Ski

Rest 1 Min

4 Min AMREP
Sandbag Clean (125/75)[150/100]

Rest 1 Min

4 Min AMREP
Cal Bike

Rest 1 Min

4 Min AMREP
Burpee BJO (24/20)[30/24]

Rest 1 Min

4 Min AMREP
Cal Row

Rest 1 Min

4 Min AMREP
DB Cluster (35/20)[50/35]
*One Partner working, partition as desired.
*Score total reps as a team.
 
 
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