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CrossFit 9/21/2019
Metcon
Teams of 3, one teammate rows while the other two perform AMRAP. Switch rower after every completed round.
Metcon (Time)
6K/5K Row
Metcon (AMRAP - Rounds and Reps)
AMRAP 25

20 KB Deadlift (70s/53s)
15 Burpees
10 Lengths Farmers Carry (30’)
 
 
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