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CrossFit 10/18/2017
Saturday Schedule:
9 am: CrossFit Group Class
10 am: Start the move to new gym. Any help we can get is greatly appreciated.
Warm-up
3 Round
20 Double Under
10 MedBall Squat Clean

Group Stretch

Barbell Warm Up
Weightlifting
Power Clean + Hang Squat Clean + Front Squat (7 x 1, build)
Perform on 90 Sec Interval
Metcon
Metcon (Time)
5 RFT

10 Deadlift (185/135)[245/165]
40 Double Under
 
 
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