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Workout for Friday, May 24: “Jackie”

Time Posted on 24, May | author Posted by danny | 0 comments

WARM-UP: 400 M Run Stretch 3 Round 5 Power Clean 5 Front Squat 10 Glide Kip STRENGTH: 1) Power Clean 5 x 3 (90 sec) 2) Front Squat 3 x 5 (120 sec) WOD: “Jackie” (15 min) 1000M Row 50 Thrusters (45#/35#) 30 Pull-ups

Workout for Thursday, May 23:

Time Posted on 22, May | author Posted by danny | 0 comments

WARM-UP: Dynamic Warm Up/Stretch Movement Review WOD: 2:30 Max Rep Deadlift (225#/155#) 2:30 Max Rep Bench Press(150#/75#) 2:30 Max Rep Squat Clean (115#/75#) 2:00 Max Rep Deadlift (225#/155#) 2:00 Max Rep Bench Press(150#/75#) 2:00 Max Rep Squat Clean (115#/75#) 1:30 Max Rep Deadlift (225#/155#) 1:30 Max Rep Bench Press(150#/75#) 1:30 Max Rep Squat Clean (115#/75#) [...]

BrewCity CrossFit Athlete Profile: Jane U

Posted on 22, May | Posted by danny | 0 comments

Name: Jane Unterberger Hometown: Portland Oregon Age: 21 (more like twenty fun, am I right?) When did you first start CrossFitting? September 2012 What is your favorite WOD? The Saturday partner WODs. Working with someone else always makes me push myself a little harder, and because it’s nice to know someone is there cheering you [...]

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]