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CrossFit 1/19/2019
Metcon
1: Metcon (AMRAP - Rounds and Reps)
With Partner, Alternating Rounds

AMRAP 9
12/10 Cal Row
6 HSPU
Rest 2:00
2: Metcon (AMRAP - Rounds and Reps)
With Partner, Alternating Rounds

AMRAP 9
10/8 Cal Bike
10 Double KB Deadlift (70s/53s)
Rest 2:00
3: Metcon (AMRAP - Rounds and Reps)
With Partner, Alternating Rounds

AMRAP 9
30 Double Under
5 Sandbag Squats
 
 
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