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CrossFit 8/21/2017
Warm-up
Banded Shoulder Stretches

3 Round
1: 00 Row
10 Pass Thru
10 Good Morning
10 OHS

Snatch Warm Up
Weightlifting
Squat Snatch (EMOM 12, Building to a heavy single)
3@40%
3@45%
3@50%
2@55%
2@60%
2@65%
6 x 1, building
Strength
1: Back Squat (10@60%, 8@65%, 6@70%, 4@75%)
15 Min to Complete
Endurance
Metcon (Time)
Optional Post Class

5 Round
20/15 Cal Bike

*Rest 2 Min
 
 
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