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CrossFit 9/26/2018
Warm-up
20 Double Under
10 Banded Pull Apart
5/Side Thoracic Rotation Stretch
5/Side Thread the Needle

20 Double Under
10 Pass Thru
10 Good Morning
PVC Lat Stretch

20 Double Under
10/Leg Front to Back Swing
10/Leg Side to Side Swing
10 Spiderman Lunge

20 Double Under
10 Push Up
10 Sit Up
10 Air Squat

Barbell Warm Up
Weightlifting
Squat Clean (3x3@70%, 3x2@75%, 4x1@80%+)
20 Min to complete
Metcon
Metcon (6 Rounds for time)
On 2:00 Interval

21 Double Under
15 S2O (75/55)[95/65]
9 Pull Up [C2B]
 
 
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