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CrossFit 1/25/2020
Metcon
Metcon (Time)
Teams of 3

6 RFT
15 Thruster (135/95)
30 Burpee
15 Bar MU
30 Box Jump (30/24)

After each complete round, all athletes complete a 50 yard Sandbag Bear Hug Carry
Sub for BMU is 21 C2B and 21 Push Up each round
 
 
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