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CrossFit Group Class - Sat, Oct 1
Cooler Clash WOD 1 (Time)

Part A. Each Athlete rows a 400/500M Buy In and Buy Out

Part B.

25 Bar Facing Burpees

50 Overhead Squats (75/115)[95/135]

25 Bar Facing Burpees

50 Hang Power Snatches

25 Bar Facing Burpees

50 Thrusters

25 Bar Facing Burpees

Cooler Clash Workout 2 (Weight)

12 Minutes to build to a 1RM of Clean + 2 Front Squats + Jerk

Cooler Clash Workout 3 (Time)

Couplet 1 (Athlete A and Athlete B)

16-12-8 Synchro Pull-ups (RX: C2B. I/M: Chin-over-bar)

12-8-4 Sandbag Cleans (RX: 150/100. I/M: 125/75)

Couplet 2 (Athlete A and C)

16-12-8 Synchro Shoulders-to-overhead (RX: 155/105. I/M: 135/85)

120-80-40 Double-unders

Couplet 3 (Athlete B and C)

16-12-8 Synchro Box Jumps (RX: 30/24. I/M 24/20)

24-16-8 Echo Bike (Cals)

 
 
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