Latest from the blog…
Workout for Wednesday, June 19: “Nancy”
Posted on 18, Jun | 
Posted by danny | 
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WARM-UP: 800 M Run Dynamic Warm Up/Stretch STRENGTH: 1) 1 ¼ Front Squats 12 x 1 @ 65% (30 sec) WOD: “Nancy” 5 RFT 15 OH Squat (95/65) 400 M Run
Mobility; better known as “stretching”
Posted on 18, Jun | Posted by danny | 0 comments
Most of us are guilty of it (especially me): We don’t stretch enough. We do some mobility work in our warm-ups. However, what many of us don’t realize (or pretend not to realize) is that mobility work should occur after the WOD as well in order to help prevent soreness and injury, and to improve range [...]
Workout for Tuesday, June 18
Posted on 17, Jun | Posted by danny | 0 comments
WARM-UP: KB Warm Up Stretch Snatch Warm Up STRENGTH: 1) 3 Pos Snatch 5 x 1, build to heaviest 2) Strict Press Find 1 RM (10 min) WOD: 8 Min Ladder Up 2 Strict Pull Up 2 Wall Ball 2 Burpee 4 Strict Pull Up 4 Wall Ball 4 Burpee 6 Strict Pull Up 6 [...]
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