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DAILY WORKOUT | CrossFit 11/20/2018 - Tuesday

CrossFit 11/20/2018

VOTE!!!

https://shepherdexpress.com/best-of-milwaukee/2018?fbclid=IwAR2rdAVcu6Be3tPqouC_kMoKqE7tFN-0ibtPtUxOj0MLcaROK23CJ9OTL78#/gallery?group=296897

Warm-up

2 Round
250 M Row
30 Double Under

Group Stretch

Barbell Warm Up

Weightlifting

Power Clean + Split Jerk (3x3@70-80%, 3x2@80-90%, 3x1@90%+)

20 Min to Complete, heavier than last week

Metcon

Metcon (Time)

4 Round on 3:00 Interval

18/15 Cal Row [Bike]
18 DB Snatch (50/35)[70/45]

Score Slowest Round

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DAILY WORKOUT | CrossFit 11/19/2018 - Monday

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