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CrossFit 11/20/2018
Warm-up
2 Round
250 M Row
30 Double Under

Group Stretch

Barbell Warm Up
Weightlifting
Power Clean + Split Jerk (3x3@70-80%, 3x2@80-90%, 3x1@90%+)
20 Min to Complete, heavier than last week
Metcon
Metcon (Time)
4 Round on 3:00 Interval

18/15 Cal Row [Bike]
18 DB Snatch (50/35)[70/45]
Score Slowest Round
 
 
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