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CrossFit 11/22/2017
Please join us tomorrow morning at 9 am for a fun Thanksgiving workout. Also, we will have a limited schedule on Black Friday, with classes at 9 am and 10 am only.
Warm-up
3 Round
30 Double Under
10 Air Squat

Group Stretch

Barbell Warm Up
Metcon
1: Metcon (Time)
21 S2O (135/95)[185/135]
21 Front Squats
21 Hang Power Clean

Rest 2:00

15 S2O (155/105)[205/145]
15 Front Squat
15 Hang Power Clean

Rest 2:00

9 S2O (185/125)[225/155]
9 Front Squat
9 Hang Power Clean

Rest 2:00

6 S2O (205/135)[245/165]
6 Front Squat
6 Hang Power Clean
Midline
3 Round
20 Hollow Rock
:45 Plank

Rest 1:00
 
 
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