BrewCity News and Notes, Week of May 20th.
Posted on 20, May
Hey All. Here’s what’s going on this week and in the near future. We had great turnout at the Paleo Challenge meeting on Saturday. If you missed it, don’t fret. You can still sign up. Just let Danny or Lauren know and we’ll get you the info you need. You should also join this Facebook [...]
This Week at BrewCity CrossFit – 2/18-2/24
Posted on 18, Feb
First off, congratulations go out to Renee Fries, Ashley La Torre, Paul Krakau and Nathan Moldenhauer on their performances in the Chill Fest 10K Run on Sunday. All four of them ran PR times (Renee-41:44; Ashley-51:33; Paul-40:38; and Nate-41:06). Great job everyone! If you’re interested in getting faster, all of these guys run with the [...]
CrossFit Endurance Tested in Outside Magazine
Posted on 12, Dec
The January issue of Outside Magazine apparently has an article on CrossFit Endurance. I don’t believe it’s available online, but here’s a commentary on it from Inside the Box. It’s unfortunate that ideas that are in conflict with Lydiard-style high-milage periodization plans are instantly deemed sacrilege. The discussion on CFE often ends with a quote [...]
CrossFit Endurance Update
Posted on 29, Oct
Now that the weather has started to get cold, we’ll be having the majority of our 6am CrossFit Endurance workouts at the Pettit National Ice Center. We’ll probably sprinkle in some rowing workouts here and there as well. If you’re interested in improving your running and adding CrossFit Endurance workouts to your programming, please let [...]
New Classes at BrewCity CrossFit
Posted on 18, Sep
BrewCity CrossFit has added some specialty classes to our schedule. In addition to the regular group classes, we have added the following: BrewCity Competitors: Competitors class is designed for our members that are looking to step up their CrossFit game a notch, with an eye towards competing in the CrossFit Games or other CrossFit competitions. [...]
CrossFit Endurance WOD for 9/13.
Posted on 12, Sep
The CrossFit *Endurance* workout for Thursday will take place at the Marquette track on 16th and Canal St. From the gym, head west to 6th St., turn right on 6th, then left on Canal St. Hopefully it’s open to the public at 6am. If not, we’ll improvise. Thursday, 9/13: 800M Warm-up; Stretching and drilling; 10 [...]
CrossFit Endurance
Posted on 4, Sep
Don’t forget that there will be a BrewCity CrossFit Endurance meeting/class tonight at 5pm. It will last 1 hour. We will discuss endurance programming and class schedule, do some drilling, and run an interval workout. There will also be a regular CrossFit group class at 5pm as well.
Running Shoes For Sale!
Posted on 14, Jun
Hey BrewCity CrossFitters, if you’re looking for some minimalist/barefoot running shoes, here’s your chance. Our friends at Revolution Natural Running Center will be at the gym selling Inov-8 running shoes at reduced prices on Wednesday, June 20th between 4:30 and 7:30pm. These are great deals on great shoes! Here’s what they have: Inov-8 Bare-X Lite [...]
Tuesday’s Workout: Running and Lifting
Posted on 28, Jun
Tuesday’s Workout: 800 m run, max reps deadlift at 155#/115#, rest 3 minutes, 800 m run, max reps push-press at 95#/65#, rest 3 minutes, 800 m run, max reps back squat at 155#/115#. Gym News: Our schedule for the 4th of July will be to have one class at 10:00 am. Come get in a good [...]
Tuesday’s Workout: Running and Snatching
Posted on 21, Jun
Tuesday’s Workout: Run 1 Mile, 20 Power-snatches @ 115#/75#, Run 1/2 Miles, 10 Power-snatches @ 115#/75#, Run 1/4 Mile. For time. Article: Farming to blame for our shrinking size and brains Looking at human fossil evidence for the past 200,000 years, Lahr looked at the size and structure of the bones and skulls found across [...]
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Thrusters and Ring Push-ups
Posted on 16, Jun
Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]
Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls
Posted on 14, Jun
Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]
Happy Birthday Kyle
Posted on 6, Jul
Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]
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