Running Shoes For Sale!
Posted on 14, Jun
Hey BrewCity CrossFitters, if you’re looking for some minimalist/barefoot running shoes, here’s your chance. Our friends at Revolution Natural Running Center will be at the gym selling Inov-8 running shoes at reduced prices on Wednesday, June 20th between 4:30 and 7:30pm. These are great deals on great shoes! Here’s what they have: Inov-8 Bare-X Lite [...]
Happy Birthday to BrewCity CrossFit!
Posted on 15, May
May 14th marks the 1 year anniversary of the day BrewCity CrossFit opened our doors in downtown Milwaukee. We’ve grown a lot over the past year, both as a gym and as a community. We have tried to create an environment of comfort, trust, and fun at BrewCity. By nature, CrossFit creates a shared sense [...]
BrewCity Athlete Profile: Will M.
Posted on 24, Apr
Meet BrewCity CrossFitter Will M. You may have seen Will picking up very very heavy things at the gym. He’s a strong guy; he has the highest CrossFit Total in the gym. Here’s some stuff you may not know: Name: William Mobley Hometown: Panama City, Fl Age: 24 When did you first start CrossFitting? I [...]
Paleo Challenge Results and Feedback
Posted on 13, Mar
We completed the BrewCity CrossFit paleo challenge about a month ago. Are you still eating clean? From the feedback we’ve received, it sounds like many people are! We got a lot of positive feedback and got to see some significant results from many of our members! We picked three winners, and several more members stuck [...]
Don’t Forget: BrewCity Bruisers Rollerderby Bout this Saturday
Posted on 9, Feb
Hey BrewCity CrossFitters, we still have a bunch of tickets to the BrewCity Bruisers Rollerderby Match on Saturday at 7pm at the US Cellular Arena. If you want to go, please let us know. There’s a sign-up on the board. A lot of the girls have been training with us. Come cheer them on! Bring [...]
Some Monday Links
Posted on 29, Nov
Here’s a JS article on the growing number of glob-gyms in Milwaukee’s downtown. Japan’s Fat Tax. The money quote: Note that that if you want to regulate health it makes far more sense to regulate weight than medicine, since weight is far more related to health than medicine. More main stream coverage of the “Caveman [...]
Link Dump
Posted on 15, Sep
-Do you like all those mobility drills Lucas makes us do? He got them from Kelly Starrett and you can see some of Kelly’s best in this article from Competitor Magazine: The Ten Best Mobility Exercises for Runners. -More main stream media coverage of high fructose corn syrup: Bitter Battle Over High Fructos Corn Syrup Claims [...]
Friday’s Workout: CrossFit Total/Running-OHS-Pullups
Posted on 24, Jun
Happy Friday. Today we’ll be starting things off with a Max 1-Rep Back Squat. (If you were at BrewCity CrossFit on Monday and Wednesday for the Press and Deadlift maxes, you’ll have a week-long “CrossFit Total” of sorts). After that we’ll wrap things up with three rounds of: 400 m Run, 30 Overhead Squats, and 21 Pull-ups. Article: Are Rising Gas [...]
Wednesday’s Workout: American Flag
Posted on 22, Jun
Wednesday’s Workout is called “American Flag” (Thanks to CrossFit New England): As fast as possible, perform 100 Air Squats, 80 Sit Ups, 60 Box Jumps (24”/20”), 40 KB Swings (53#/35#), and 20 Thrusters (95#/65#). Event: We’re moving the Sunday workout at Bradford Beach up to 10:00am instead of 11:00am so that we can stick around [...]
BrewCity CrossFit is Open for Business
Posted on 14, May
As of today, BrewCity CrossFit is open for business! We’re having our Grand Opening Today, May 14th. Please stop by and check the place out. We want to thank Matt Roherty for designing a sweet logo; Dan Clark for setting up our website; Jonathan Dowling for hanging ropes, installing pull-up bars, slaying dragonts, etc.; Scott [...]
Popular posts
Thrusters and Ring Push-ups
Posted on 16, Jun
Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]
Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls
Posted on 14, Jun
Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]
Happy Birthday Kyle
Posted on 6, Jul
Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]
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