News and Notes, week of June 3rd.
Posted on 3, Jun
Our linear progression strength cycle ended last week, so this will be a de-load week. We’re doing the CrossFit Total today (1 Rep Max of Back Squat, Press and Deadlift). You should all come in and re-test on the total so that you can track your progress. Next week we’ll be starting a different strength [...]
BrewCity News and Notes, Week of May 20th.
Posted on 20, May
Hey All. Here’s what’s going on this week and in the near future. We had great turnout at the Paleo Challenge meeting on Saturday. If you missed it, don’t fret. You can still sign up. Just let Danny or Lauren know and we’ll get you the info you need. You should also join this Facebook [...]
BCCF News and Events
Posted on 16, Apr
This summer’s BrewCity CrossFit Brewer Game Outing will take place on Saturday, July 20th. The Brewers take on the Marlins at 6:05 PM. Our bus will leave the gym at 2:30 so we’ll get to Miller Park with plenty of time to tailgate. $50 gets you a terrace level ticket, bus ride to the game, [...]
A quick word about programming
Posted on 15, Apr
Now that the CrossFit Games Open has come and gone, we’re going to get back on to our regular programming schedule. We started out last week with a CrossFit Total, so you should all have a good idea as to where you are on your lifts. We’ll be doing a basic linear progression strength program [...]
Upcoming Events
Posted on 7, Feb
Registration for the CrossFit Games is open! You should totally sign up. The Fight For Air Climb is March 23rd. It’s a race up the US Bank Building. You can do either race to the top once, or do the “Ultimate Climb” (try to make it up as many times as you can in 1 [...]
Gym Rules
Posted on 1, Feb
You may have noticed a lazily printed out, black and white sign indicating 10 Gym Rules posted around BrewCity CrossFit Lately They’re pretty simple, and we think they’ll help make BrewCity CrossFit better, cleaner, more effective for getting you in great shape, and generally more [...]
What’s Happening at BrewCity CrossFit This Week: January 28-February 3
Posted on 28, Jan
First off, congratulations to everyone that competed in the Mad Town Challenge in Madison this weekend. Amanda S., Lisa P., Edmo, Will M., Matt W., Eugene, Dustin, Andy and Danny all attended the event and represented BrewCity well. Edmo was our top finisher, placing 2nd overall for women. Amanda S. also had a strong weekend, [...]
Holiday Schedule
Posted on 19, Dec
Holiday Schedule: Hey all, for the Christmas and New Years holidays, we will be having the following schedule: Christmas Eve: 9am, 10am Christmas Day: Closed New Years Eve: 9am, 10am New Years Day: noon Also, we will be ADDING a class at 1pm on Saturday, December 22nd. If you ordered grass fed beef, it will [...]
A New Session of BrewCity CrossFit Elements Classes Starts This Week!
Posted on 15, Oct
Are you interested in starting CrossFit? Or know somebody who is? The next cycle of Elements starts this week! Elements classes are Tuesdays and Thursdays at 7:30pm and run for 3 weeks (6 classes total). Come get in the best shape of your life!
Labor Day/Schedule Update
Posted on 31, Aug
Just a reminder that Friday evening classes are now at 5pm and 6pm (rather than 4:30 and 5:30). Also, we will not be having regular classes on Labor Day Monday, September 3rd. Instead we will have class at 9am and 10am. Also, don’t forget we have added an Olympic Lifting class at 11:00am on Saturdays.
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Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls
Posted on 14, Jun
Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]
Happy Birthday Kyle
Posted on 6, Jul
Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]
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