Now that the weather has started to get cold, we’ll be having the majority of our 6am CrossFit Endurance workouts at the Pettit National Ice Center. We’ll probably sprinkle in some rowing workouts here and there as well. If you’re interested in improving your running and adding CrossFit Endurance workouts to your programming, please let [...]
Don’t forget that there will be a BrewCity CrossFit Endurance meeting/class tonight at 5pm. It will last 1 hour. We will discuss endurance programming and class schedule, do some drilling, and run an interval workout. There will also be a regular CrossFit group class at 5pm as well.
Wednesday’s Workout: First, we’ll be finding our maximum height box jumps. Can anyone break 4 feet? Then, we’ll be performing 3 rounds of shuttle runs–each shuttle run is 6 lengths of 50 yards, followed by 4 minutes of rest. We’ll be finishing things up with a max set of pull-ups. Let’s break some records today! [...]
Wednesday’s Workout: 4 x 200M on 2 Minute Intervals, 3 x 400M on 3 Minute Intervals, and 2 x 800M on 4 Minute Intervals. CrossFitters know the benefits of interval training (does the name “Tabata” mean anything to you?). We use interval training for a number of different movements in our workouts. Interval training has [...]