Interval Training - BrewCity CrossFit

Time Posted on 29, Oct

Now that the weather has started to get cold, we’ll be having the majority of our 6am CrossFit Endurance workouts at the Pettit National Ice Center. We’ll probably sprinkle in some rowing workouts here and there as well. If you’re interested in improving your running and adding CrossFit Endurance workouts to your programming, please let [...]

CrossFit Endurance

Time Posted on 4, Sep

Don’t forget that there will be a BrewCity CrossFit Endurance meeting/class tonight at 5pm. It will last 1 hour. We will discuss endurance programming and class schedule, do some drilling, and run an interval workout. There will also be a regular CrossFit group class at 5pm as well.

Wednesday’s Workout: Box Jumps and Shuttle Runs

Time Posted on 29, Jun

Wednesday’s Workout: First, we’ll be finding our maximum height box jumps. Can anyone break 4 feet? Then, we’ll be performing 3 rounds of shuttle runs–each shuttle run is 6 lengths of 50 yards, followed by 4 minutes of rest. We’ll be finishing things up with a max set of pull-ups. Let’s break some records today! [...]

Let’s go for a run. A fast one.

Time Posted on 15, Jun

Wednesday’s Workout: 4 x 200M on 2 Minute Intervals, 3 x 400M on 3 Minute Intervals, and 2 x 800M on 4 Minute Intervals. CrossFitters know the benefits of interval training (does the name “Tabata” mean anything to you?). We use interval training for a number of different movements in our workouts. Interval training has [...]

Thrusters and Ring Push-ups

Time Posted on 16, Jun

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls

Time Posted on 14, Jun

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Happy Birthday Kyle

Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]