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June Paleo Challenge
Posted on 8, May
We will be holding another Paleo Challenge from June 3rd-July 2nd! If you’d like to participate, please plan on attending an Information Session on Saturday, May 18th at 11:00am. There is a sign-up list on the whiteboard at the gym. If you’re new to paleo, or just [...]
Paleo Profile: Carl
Posted on 19, Dec
In anticipation of the upcoming Paleo Challenge, we asked one of the winners from the last session to tell us about his experience going paleo. Thanks Carl! Best part about going paleo? Since the change to the paleo diet my overall energy has been through the roof. I feel more alert and focused throughout the [...]
Upcoming BrewCity CrossFit Events
Posted on 4, Dec
Saturday, December 8: Paleo Diet Meeting at the gym at 11:00am. This meeting will provide you with a bunch of great information to help you get a jump start on the January Paleo Challenge, and will also discuss the rules of the challenge. Sunday, December 16: Olympic Weightlifting Seminar with Anna Martin, former college national [...]
Paleo Challenge: What to do now that it’s over?
Posted on 19, Jul
I’m sure you all feel a little lost not logging into Google Documents everyday and tracking your food after each meal, I know I did. That’s the first time I’ve ever written down EXACTLY what I ate, and what a difference it made. It makes you extremely cognizant of what you are putting in your [...]
BrewCity CrossFit Paleo Challenge, take two.
Posted on 7, Jun
We had a lot of success with our first Paleo Challenge, so we’re doing it again! You can sign up for the Paleo Challenge on the white board at the gym, or you can reply in the comments here. We’ll have a brief meeting at 11am saturday (after the 10am class to discuss the [...]
Great Lakes Distillery Tour
Posted on 26, Apr
Hey BrewCity CrossFitters. Please join us for a tour of the Great Lakes Distillery (our neighbors, just on the other side of the roundabout) tomorrow (Friday, April 27) at 7:00pm. The tour is $5 and includes samples of vodka, falvored vodka, gin, whiskey, absynthe and some other good stuff. It will be awesome.
Paleo Challenge Results and Feedback
Posted on 13, Mar
We completed the BrewCity CrossFit paleo challenge about a month ago. Are you still eating clean? From the feedback we’ve received, it sounds like many people are! We got a lot of positive feedback and got to see some significant results from many of our members! We picked three winners, and several more members stuck [...]
Reminder: Paleo Diet Challenge Meeting Tomorrow
Posted on 6, Jan
Hey BrewCity CrossFitters. This is just a reminder that there will be in information session on the Paleo Diet and on our Paleo Diet Challenge on Saturday, January 7th at 11:00am. Hope to see you there!
BrewCity CrossFit Paleo Diet Challenge
Posted on 30, Dec
The Holidays are coming to an end, 2012 is just around the corner, and that means it’s time to start eating right. Starting in January, BrewCity CrossFit will be having a Paleo Diet Challenge. The Diet Challenge will last 6 weeks and consist of two stages: “The Ramp-up” and “The Challenge.” “The Ramp-up” will start Monday, [...]
What should I eat?
Posted on 14, Dec
Step one is your diet. The foundation of your health is what you eat. All the exercise in the world can’t counteract a really bad diet. So what should you eat? Starting in January, BrewCity CrossFit will be having a diet challenge. Details on the specifics will be forthcoming, but in the meantime, we’d like [...]
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Thrusters and Ring Push-ups
Posted on 16, Jun
Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]
Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls
Posted on 14, Jun
Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]
Happy Birthday Kyle
Posted on 6, Jul
Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]
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