20 hours ago
We will be holding another Paleo Challenge from June 3rd-July 2nd! If you’d like to participate, please plan on attending an Information Session on Saturday, May 18th at 11:00am. There is a sign-up list on the whiteboard at the gym. If you’re new to paleo, or just [...]
In anticipation of the upcoming Paleo Challenge, we asked one of the winners from the last session to tell us about his experience going paleo. Thanks Carl! Best part about going paleo? Since the change to the paleo diet my overall energy has been through the roof. I feel more alert and focused throughout the [...]
Saturday, December 8: Paleo Diet Meeting at the gym at 11:00am. This meeting will provide you with a bunch of great information to help you get a jump start on the January Paleo Challenge, and will also discuss the rules of the challenge. Sunday, December 16: Olympic Weightlifting Seminar with Anna Martin, former college national [...]
I’m sure you all feel a little lost not logging into Google Documents everyday and tracking your food after each meal, I know I did. That’s the first time I’ve ever written down EXACTLY what I ate, and what a difference it made. It makes you extremely cognizant of what you are putting in your [...]
We had a lot of success with our first Paleo Challenge, so we’re doing it again! You can sign up for the Paleo Challenge on the white board at the gym, or you can reply in the comments here. We’ll have a brief meeting at 11am saturday (after the 10am class to discuss the [...]
Hey BrewCity CrossFitters. Please join us for a tour of the Great Lakes Distillery (our neighbors, just on the other side of the roundabout) tomorrow (Friday, April 27) at 7:00pm. The tour is $5 and includes samples of vodka, falvored vodka, gin, whiskey, absynthe and some other good stuff. It will be awesome.
We completed the BrewCity CrossFit paleo challenge about a month ago. Are you still eating clean? From the feedback we’ve received, it sounds like many people are! We got a lot of positive feedback and got to see some significant results from many of our members! We picked three winners, and several more members stuck [...]
Hey BrewCity CrossFitters. This is just a reminder that there will be in information session on the Paleo Diet and on our Paleo Diet Challenge on Saturday, January 7th at 11:00am. Hope to see you there!
The Holidays are coming to an end, 2012 is just around the corner, and that means it’s time to start eating right. Starting in January, BrewCity CrossFit will be having a Paleo Diet Challenge. The Diet Challenge will last 6 weeks and consist of two stages: “The Ramp-up” and “The Challenge.” “The Ramp-up” will start Monday, [...]
Step one is your diet. The foundation of your health is what you eat. All the exercise in the world can’t counteract a really bad diet. So what should you eat? Starting in January, BrewCity CrossFit will be having a diet challenge. Details on the specifics will be forthcoming, but in the meantime, we’d like [...]