This Week at BrewCity CrossFit – 2/18-2/24
Posted on 18, Feb
First off, congratulations go out to Renee Fries, Ashley La Torre, Paul Krakau and Nathan Moldenhauer on their performances in the Chill Fest 10K Run on Sunday. All four of them ran PR times (Renee-41:44; Ashley-51:33; Paul-40:38; and Nate-41:06). Great job everyone! If you’re interested in getting faster, all of these guys run with the [...]
Why You Should Sign Up For The CrossFit Games
Posted on 5, Feb
Registration for the CrossFit Games is now live. You can and should sign up to be part of the BrewCity CrossFit team. Before I get to the reasons why you should sign up, I’m going to tell you what The CrossFit Games is (are?). The CrossFit Games is an international competition to determine the fittest [...]
BrewCity CrossFit Team Games 2012
Posted on 25, Jun
Hey BrewCity CrossFitters! We’ll be having an in-house team competition on July 14th. Sign up today! DATE: July 14, 2012 LOCATION: BrewCity CrossFit, 408 W. Florida St., Milwaukee, WI 53202. Events 2 and 3 will be held at the football field at Bradley Tech High School. FORMAT: The BrewCity CrossFit Games is a “hat” style [...]
CrossFit Games Open Recap
Posted on 26, Mar
The CrossFit Games Open WODS have come to an end. What a great experience! All of our athletes that competed in the Open turned out some great performances. As a team, we finished in 58th place out of 130 teams in the Regional. Pretty Good! On the women’s side, Lisa G. and Lauren E. finished in [...]
Workout for Friday, March 16: CrossFit Games Open WOD 12.4
Posted on 16, Mar
The workout for Friday, March 16 is the CrossFit Games Open WOD 12.4: Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target/14lbs to 9′ target) 90 Double-unders 30 Muscle-ups Follow this link for more information.
Workout for Friday, March 9: CrossFit Games Open WOD 12.3
Posted on 9, Mar
The workout for Friday, March 9 is CrossFit Games Open WOD 12.3: 18 Minutes AMRAP of: 15 Box Jumps 12 Push Press (115#/75#) 9 Toes-to-bar Watch this video to see how the workout works and to see what the movement standards are: Here’s a quick video on how to improve your toes-to-bars:
First off, if you haven’t registered for the games yet, please do so! We’re up to almost 30 members on the BrewCity Team, but we want you all to join! We really think that all of our members will gain a lot by taking part in the open. And we really want you all to [...]
Register for the CrossFit Games Open Now!
Posted on 7, Feb
On Friday we talked about why everyone should register for the CrossFit Games Open. Now it’s time! To register, go to games.crossfit.com and click on the “register” tab. Follow the directions, and make sure to list BrewCity CrossFit as your affiliate so we can add you to the BrewCity team. So here’s how it’s going [...]
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Thrusters and Ring Push-ups
Posted on 16, Jun
Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]
Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls
Posted on 14, Jun
Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]
Happy Birthday Kyle
Posted on 6, Jul
Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]
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