First off, congratulations go out to Renee Fries, Ashley La Torre, Paul Krakau and Nathan Moldenhauer on their performances in the Chill Fest 10K Run on Sunday. All four of them ran PR times (Renee-41:44; Ashley-51:33; Paul-40:38; and Nate-41:06). Great job everyone! If you’re interested in getting faster, all of these guys run with the [...]
Registration for the CrossFit Games is now live. You can and should sign up to be part of the BrewCity CrossFit team. Before I get to the reasons why you should sign up, I’m going to tell you what The CrossFit Games is (are?). The CrossFit Games is an international competition to determine the fittest [...]
Hey BrewCity CrossFitters! We’ll be having an in-house team competition on July 14th. Sign up today! DATE: July 14, 2012 LOCATION: BrewCity CrossFit, 408 W. Florida St., Milwaukee, WI 53202. Events 2 and 3 will be held at the football field at Bradley Tech High School. FORMAT: The BrewCity CrossFit Games is a “hat” style [...]
The CrossFit Games Open WODS have come to an end. What a great experience! All of our athletes that competed in the Open turned out some great performances. As a team, we finished in 58th place out of 130 teams in the Regional. Pretty Good! On the women’s side, Lisa G. and Lauren E. finished in [...]
The workout for Friday, March 16 is the CrossFit Games Open WOD 12.4: Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target/14lbs to 9′ target) 90 Double-unders 30 Muscle-ups Follow this link for more information.
The workout for Friday, March 9 is CrossFit Games Open WOD 12.3: 18 Minutes AMRAP of: 15 Box Jumps 12 Push Press (115#/75#) 9 Toes-to-bar Watch this video to see how the workout works and to see what the movement standards are: Here’s a quick video on how to improve your toes-to-bars:
First off, if you haven’t registered for the games yet, please do so! We’re up to almost 30 members on the BrewCity Team, but we want you all to join! We really think that all of our members will gain a lot by taking part in the open. And we really want you all to [...]
On Friday we talked about why everyone should register for the CrossFit Games Open. Now it’s time! To register, go to games.crossfit.com and click on the “register” tab. Follow the directions, and make sure to list BrewCity CrossFit as your affiliate so we can add you to the BrewCity team. So here’s how it’s going [...]