CrossFit is a fitness program that is designed to be broad, general, and inclusive. Practitioners of CrossFit specialize in not specializing. The CrossFit methodology is designed for universal scalability, which makes it the perfect routine for any committed student regardless of experience, from cage fighters to grandmothers
BrewCity CrossFit is a community with support and camaraderie for anyone willing to put in the work
Many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide incorporate CrossFit into their strength and conditioning programs because it works. Our members are extremely diverse in their experience, conditioning, and lives. BrewCity CrossFit is a community. Our atmosphere is one of support and camaraderie for anyone willing to put in the work.
CrossFit incorporates a variety of exercises including Olympic and power weightlifting, gymnastics, body-weight movements, running, rowing, and many other elements. We don’t have exotic weightlifting machines, treadmills, flat screen TVs or mirrors. We do have pull up bars, kettlebells, medicine balls, gymnastic rings, barbells and dumbbells. We have lots of floor space for push-ups, sit-ups and plyometrics. We have tires for flipping and ropes for climbing. Workouts often include several exercises performed back to back and for time. CrossFit Group Classes last one hour and typically consist of a warm-up, skill or strength work, and a “Workout of the Day” (“WOD”). The WOD is usually only 5 to 20 minutes in duration—but make no mistake, it is done at high intensity and you will feel it. The WOD will change from day to day and you might not see the same one for months. We keep track of scores and times, which creates a level of friendly competition. We usually wrap classes up with a brief “Finisher.”
If you have more questions, check out our “Frequently Asked Questions” page. If you can’t find the information you are looking for, email us at firstname.lastname@example.org, or call us at 414-207-7851.
Brew City CrossFit Trainers
At BrewCity CrossFit, we take fitness seriously and we demand a lot of our coaches. All coaches on our staff are Certified CrossFit trainers and experts in coaching the CrossFit methodology. We were all doing CrossFit on our own before the BrewCity CrossFit doors opened and are well versed in what the customer experience is like—we have all been on the other side of the “whiteboard.” We are passionate about fitness, nutrition and the CrossFit methodology and are here to make every individual’s experience personal, rewarding and effective.