Workout for Monday, August 13: Danny's Birthday Workout

Workout for Monday, August 13: Danny's Birthday Workout - BrewCity CrossFit

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Posted on 13,Aug | Posted by danny

WARM-UP:
Burgener Warm Up (PVC)
Mobility
Movement Review

STRENGTH/SKILL:
Snatch Segment Pull + Snatch Pull
6 x 1 @ 100-110% 1 RM Snatch (60 sec intervals)
Athlete will perform a snatch segment pull (displayed in video), reset on ground and perform a snatch pull.

Snatch Push Press + OHS
5 x 3 + 2, heaviest possible (60 sec interval)
*Perform 3 PP followed by 2 OHS

WOD:
800 M Run
EMOTM (finished when athlete reaches 200 AS)
1 Rope Climb
Max Air Squat
800 M Run

About danny

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