Workout for Friday, August 10: Squat Clean/Handstand Push-up Ladder

Workout for Friday, August 10: Squat Clean/Handstand Push-up Ladder - BrewCity CrossFit

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Posted on 10,Aug | Posted by danny

WARM-UP:
400 M Run
Mobility
Movement Review

STRENGTH/SKILL:
Deadlift and Box Jump
4 Rounds
3 DL @ 80% Immediately followed by
4 Box Jump @ 75%
*2 Minute Intervals

WOD:
10-8-6-4-2
Squat Clean (175/120)
2-4-6-8-10
HSPU

FINISHER:
3 Round
10 Stiff Leg/Romanian Deadlift (light)
30 sec Couch Stretch Each Leg

About danny

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