Workout for Friday, June 1: "Nancy"

Workout for Friday, June 1: "Nancy" - BrewCity CrossFit

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Posted on 1,Jun | Posted by danny

WARM-UP:
Field Warm Up
Stretch
OHS Warm Up

STRENGTH: High-Bar Back Squat:
5 (60%) – 5 (65%) – 5 (70%) – 5 (75%)
*Base percentages off of 90-95% of 1 RM

WOD:
“Nancy”
5 RFT
400 M Run
15 OHS (95/65)

FINISHER: GHR
3 x 10

COOL DOWN: Foam Roll/Stretch

About danny

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