Workout for Tuesday, May 8: 50/10-40/8-30/6-20/4-10/2 Double-unders/Handstand Push-ups

Workout for Tuesday, May 8: 50/10-40/8-30/6-20/4-10/2 Double-unders/Handstand Push-ups - BrewCity CrossFit

Home » Blog » Workout for Tuesday, May 8: 50/10-40/8-30/6-20/4-10/2 Double-unders/Handstand Push-ups

Posted on 8,May | Posted by danny

WARM-UP:
3 Round
30 Sec Jumping Jack
30 Sec Air Squat
30 Sec Mountain Climber
Stretch
Movement Review, Warm Up

STRENGTH:
3 x ME Bench Press (80%)
3 x ME Strict C2B Pull Up
*Alternate between two movements, resting 60 sec between each

WOD:
50-40-30-20-10
Double Unders
10-8-6-4-2
HSPU
Rest 3 Minutes
1 Mile Run

FINISHER: 50 OH Walking Lunge Steps (35/25)

About danny

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