Workout for Tuesday, May 15: 100 DUs, 100 Squats, 80 DUs, 80 Sit-ups, 60 DUs, 60 Lunges, 40 DUs, 40 Push-ups, 20 DUs, Pull-ups

Workout for Tuesday, May 15: 100 DUs, 100 Squats, 80 DUs, 80 Sit-ups, 60 DUs, 60 Lunges, 40 DUs, 40 Push-ups, 20 DUs, Pull-ups - BrewCity CrossFit

Home » Blog » Workout for Tuesday, May 15: 100 DUs, 100 Squats, 80 DUs, 80 Sit-ups, 60 DUs, 60 Lunges, 40 DUs, 40 Push-ups, 20 DUs, Pull-ups

Posted on 15,May | Posted by danny

WARM-UP:
Run or Row
Stretch
Clean & Jerk Warm Up

STRENGTH: Clean and Jerk
5 x 3 @ 75%
*These are not touch and go, reset between reps
*Rest 60-90 seconds between sets

WOD:
100 Double Under
100 Air Squat
80 Double Under
80 Sit Up
60 Double Under
60 Lunge Steps
40 Double Unders
40 Push Up
20 Double Under
20 Pull Up

FINISHER: GHR
3 x 12

About danny

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