Workout for Thursday, May 24: "Lumberjack 20"

Workout for Thursday, May 24: "Lumberjack 20" - BrewCity CrossFit

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Posted on 24,May | Posted by danny

WARM-UP: (5 minutes)
Run or Row
Stretch

Movement Review

WOD: Lumberjack 20
20 Deadlift (275/185)
400 M Run
20 KB Swing (70/53)
400 M Run
20 OH Squat (115/75)
400 M Run
20 Burpees
400 M Run
20 C2B Pull Up
400 M Run
20 Box Jump (24/20)
400 M Run
20 Burpee
400 M Run
20 DB Squat Clean (45/30)
400 M Run

COOL DOWN: Foam Roll/Stretch

About danny

Comments

By ryan g

391 days ago

Who do i have to slap for creating this one?

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