WARM-UP:
Run or Row
Stretch
Snatch Pull/Snatch Balance Review
STRENGTH: Snatch Work
4 x 3 Snatch Pulls, Heaviest Possible
4 x 3 Snatch Balance, Heaviest Possible
WOD: “Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
FINISHER: GHD
3 x 15
Posted on 16,May |
Posted by danny
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