Posted on 19,Apr | Posted by danny

WARM-UP:
Run or Row
Stretch
Clean and Jerk

STRENGTH: Clean and Jerk
15 Min to find 1 RM

WOD:
4 RFT
5 Squat Clean (70% of highest weight in strength portion)
10 Burpees
15 C2B Pull Up
Rest 2 Minutes

FINISHER: Glute Ham Raise
3 x 10

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