Workout for Thursday, April 12: "Filthy Fifty"

Workout for Thursday, April 12: "Filthy Fifty" - BrewCity CrossFit

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Posted on 12,Apr | Posted by danny

WARM-UP:
Run or Row
Stretch
Movement Review

WOD: “Filthy Fifty”

50 Box Jumps
50 Jumping Pull Up
50 KB Swing (35/24)
50 Walking Lunges
50 K2E
50 Push Press (45/30)
50 Back Extensions
50 Wall Ball (20/14)
50 Burpee
50 Double Unders

FINISHER: Weighted Plank Hold
2 x Max Effort (45/25)

About danny

Comments

By chris

432 days ago

Looks like i picked a good day to skip!

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