CrossFit Games Open Recap - BrewCity CrossFit

Posted on 26,Mar | Posted by danny

The CrossFit Games Open WODS have come to an end. What a great experience! All of our athletes that competed in the Open turned out some great performances. As a team, we finished in 58th place out of 130 teams in the Regional. Pretty Good! On the women’s side, Lisa G. and Lauren E. finished in 109th and 115th place respectively! Andy D. was our top guy finishing 280th out of like 1800 guys or something. We had a lot of great scores and a lot of fun times! Most importantly, we call came together as a gym to help cheer our team-mates on. We can’t wait for the 2013 Open!

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Thrusters and Ring Push-ups

Time Posted on 16, Jun

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls

Time Posted on 14, Jun

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Happy Birthday Kyle

Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]