Andy D's Birthday Workout! - BrewCity CrossFit

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Posted on 27,Mar | Posted by danny

Wednesday, March 28th is Andy D’s Birthday. Happy Birthday Andy! To celebrate, he decided to kick all of our butts with this workout:

WARM-UP: (5 minutes)
400 M Run
Stretch
3 Round
10 Pull Up
10 Push Up
10 OHS

WOD: Andy D Birthday WOD
800 M Run
15 Squat Clean to Thruster (75%BW/50%BW)
800 M Run
15 OHS (BW/75% BW)
800 M Run
15 Back Squat (150% BW/BW)
800 M Run
15 Deadlift (200% BW/150% BW)
*Racks can be used for both squat exercises
*Only one bar per athlete

FINISHER: GHD
3 x 10

Andy is so tough he can pick up this barbell with his toe.

About danny

Comments

By David

449 days ago

Toes to bar (T2B) to a new level

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