Holiday Schedule Updates - BrewCity CrossFit

Posted on 31,Dec | Posted by danny

Schedule Update: There will be no open gym on Sunday, January 1st. Also, for Monday, since most people are off of work and there’s a little football game going on in Pasadena, we will be having an abbreviated schedule with classes at 9am and noon only.

Sunday, January 1st-Closed
Monday, January 2nd-9:00am and Noon
Tuesday, January 3rd-Regular schedule resumes.

About danny

Thrusters and Ring Push-ups

Time Posted on 16, Jun

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls

Time Posted on 14, Jun

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Happy Birthday Kyle

Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]