Link Dump - BrewCity CrossFit

Posted on 15,Sep | Posted by danny

-Do you like all those mobility drills Lucas makes us do? He got them from Kelly Starrett and you can see some of Kelly’s best in this article from Competitor Magazine: The Ten Best Mobility Exercises for Runners.

-More main stream media coverage of high fructose corn syrup: Bitter Battle Over High Fructos Corn Syrup Claims

-Speaking of sugar: Half of all Americans Drink Sugary Beverages Daily, CDC Says. Gross.

- Here’s a video of Erwin LeCorre talking about the “MoveNat” system at the “Ancestral Health Symposium” (his accent grows on you):

“MovNat: evolutionarily natural fitness” by Erwan LeCorre from Ancestry on Vimeo.

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Thrusters and Ring Push-ups

Time Posted on 16, Jun

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls

Time Posted on 14, Jun

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Happy Birthday Kyle

Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]