Wednesday’s Workout is “Isabel”:  30 Snatches (135#/95#) for time.  Performing a snatch involves just about all your larger muscle groups in a dynamic fashion. The  snatch is also the most complicated skill we do in CrossFit.  Every rep requires concentration, which means the nervous system receives much more stimulation than when performing a static exercise.  But when you can successfully perform a snatch, the skills involved–the core-to-extremity movement–are transferred to all other athletic endeavors.  Mastering the snatch benefits not only strength but also mental acuity, flexibility, coordination, speed and balance.