Happy Birthday Kyle

Posted on 6,Jul | Posted by danny

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle.

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Comments

By Andy D

689 days ago

Such an awesome workout. Can’t wait.

By David and Lindsay Schultz

688 days ago

Thanks again for letting us drop in for the workout yesterday. We’ll be back next fourth of July week. Good luck growing the new gym you’ve got a great start.

By danny

687 days ago

Thanks for stopping by and working out with us David and Lindsay! See you next summer.

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Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]