Thrusters and Ring Push-ups

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Posted on 16,Jun | Posted by danny

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups

Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk

“This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at the British Columbia Cancer Research Centre.

Cancer Research editor-in-chief George Prendergast, Ph.D., CEO of the Lankenau Institute for Medical Research, agreed. “Many cancer patients are interested in making changes in areas that they can control, and this study definitely lends credence to the idea that a change in diet can be beneficial,” said Prendergast, who was not involved with the study.

Post thoughts to comments.

Events: CrossFit Farmland in Waunakee, WI (just outside of Madison) is hosting a CrossFit competition on August 6th. Any BrewCity CrossFitters up for the challenge?

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Comments

By Andy D

734 days ago

I’m in for the Farmland challenge. We should get a whole crew to send up. Should be fun.

By Lucas T

733 days ago

Let’s do it! Put in on the events board and let’s start recruiting.

By danny

733 days ago

I’m in.

By danny

733 days ago

Maybe we can stop at Madison’s version of Brocach Irish Pub for post competition grub and beer.

By Andy D

733 days ago

We did after the last comp. Flint, Lauren, Dustin and I ate 50 wings in about 90 seconds.

By Andy D

733 days ago

Also, 16:00 RX.

By lauren edmonson

733 days ago

i am officially signed up!!! a night out in madison is definitely in order.

i think i did it in under 19… all thrusters unbroken,ring push ups were a different story.

By danny

733 days ago

Just signed up for the challenge. We should incorporate a wing eating challenge for after the event.

I haven’t done this workout yet but plan on doing it today or tomorrow.

Time Posted on 16, Jun

Thursday’s Workout is 10 Rounds of the Following: 10 Thrusters (95#/65#) and 10 Ring-Push-ups Article: Low-Carbohydrate, High-Protein Diets May Reduce Both Tumor Growth Rates and Cancer Risk “This shows that something as simple as a change in diet can have an impact on cancer risk,” said lead researcher Gerald Krystal, Ph.D., a distinguished scientist at [...]

Tuesday’s Workout: Rope Climbs, Ring Dips and Wall-Balls

Time Posted on 14, Jun

Tuesday’s Workout: 15 Minute AMRAP: 1 rope climb, 10 ring dips, and 20 wall-ball shots. Climbing a rope is sort of a forgotten art in the mainstream fitness world. New CrossFitters often remark that they haven’t climbed a rope since gym class! Rope climbing may have given way to shiny lat pull-down machines at the [...]

Happy Birthday Kyle

Time Posted on 6, Jul

Wednesday’s Workout: ”CrossFit Total-ly Insane.” Wednesday is Kyle B.’s birthday, so to celebrate, he’s putting us through a workout of his choice. He came up with “CrossFit Total-ly Insane”: 30 reps each of deadlift, back squat and press at 75% of your max. Come join us in celebrating Kyle’s b-day by picking up heavy stuff! Happy Birthday Kyle. [...]