Announcements: After this Friday’s 5:30 pm workout we will be touring the Milwaukee Brewing Company Brewery. The Brewery is just a few blocks away on 2nd St. The cost is $7 and includes a pint glass and beer. Please let Danny know if you will be attending.
Article: Aping the Early Human Workout
The 32-year-old Mr. Taylor isn’t channeling his grade-school jungle-gym skills. He’s trying to mimic how our ancestors might have exercised before the advent of high-tech gyms and yoga studios. Mr. Taylor was inspired by a program called MovNat, short for “Move Naturally,” founded by France’s Erwan Le Corre in 2008. The idea is simple: Turn nature into your gym. Get out in the sunlight and run in fresh air. Rocks become dumbbells and tree branches become pull-up bars.
Read the whole thing and post your thoughts to the comments section.