Monday’s workout is “Diane”: 21-15-9 Deadlifts and Hand-stand Push-ups.  Then we’ll wrap things up with a double-under finisher.

Announcements:  After this Friday’s 5:30 pm workout we will be touring the Milwaukee Brewing Company Brewery.  The Brewery is just a few blocks away on 2nd St.  The cost is $7 and includes a pint glass and beer.  Please let Danny know if you will be attending.

Article:  Aping the Early Human Workout

The 32-year-old Mr. Taylor isn’t channeling his grade-school jungle-gym skills. He’s trying to mimic how our ancestors might have exercised before the advent of high-tech gyms and yoga studios.  Mr. Taylor was inspired by a program called MovNat, short for “Move Naturally,” founded by France’s Erwan Le Corre in 2008. The idea is simple: Turn nature into your gym. Get out in the sunlight and run in fresh air. Rocks become dumbbells and tree branches become pull-up bars.

Read the whole thing and post your thoughts to the comments section.